Pages
Posts
- Wolfgang’s Birth Story
- Violet’s Birthday Story
- Want To Reach Your New Year’s Fitness Goals? Eat Real Food.
- Recovered!
- Food and Fitness
- New Recipe: Egg Salad with Homemade Avocado Oil Mayo
- Pre-Comp Eating Habits
- Healthy Dessert Time
- More Power!
- Power Endurance
- The Thanksgiving Post
- Let’s Do Brunch!
- Fueling Up!
- Feeling Great!
- From Upswing to Awesome!
- Upswing
- Back in The Saddle…Again
- Killer Sunday Morning
- Steak and Exercise
- Every Day is Better
- No-Knee-Pain Workout
- Recovering from Injury
- Recovering from Injury, Another Way the American Healthcare System is Failing
- Running, Climbing and Transitioning to Vibram Fivefingers
- All About The Juice, Part 2
- All About The Juice, Part 1
- Practice What You Preach: An Open Letter to Health Workers Everywhere
- Raising The Bar
- C25K Redux & Climbing for the Top!
- Planting Your Seed of Fitness
- Fat, Flush and Fit
- My (Paleo) Meatloaf Brings All The Boys To The Yard
- Barefoot in MA
- No Longer Barefoot in Vermont!
- Yoga, Workouts and Injury
- Quickie Coconut Milk
- Recipe-A-Rama
- WTF Workout?!
- Sweat and Smoothies
- Workouts, Strawberries and a Positive Body Image
- Upper Arm Beatings and Post-Workout Pancakes!
- Pies and Pushups
- Day 90!!! 8100 Burpees, 64 Miles and Noticing a Change!
- Day 82, 7380 Burpees, 55 Miles and a 5-Mile Obstacle Course!!
- Day 75, 6750 Burpees, 49 Miles, and Chicken Pot Pie!
- Day 55, 4950 Burpees, 31 Miles, PIZZA TIME!!
- Day 48, 4320 Burpees, 25 Miles, Healthy Meatloaf!
- Day 40, 3600 Burpees, 19 Miles, Food Allergy RESULTS!
- 36 Days, 3240 Burpees, 16 Miles, and Bargaining with Yourself
- 35 Days, 3150 Burpees, 15 Miles and Hot Hot Yoga!
- 33 Days, 2970 Burpees, 13 Miles and a delicious new smoothie!
- 32 Days, 2880 Burpees, 12 Miles and Wearing Too Much Weight!
- 24 Days, 1980 Burpees, 5 Miles, and so many smoothies!
- 1620 Burpees Down, Let’s Start Running!
- 1200 down, 6900 to go & Warrior Food is not my friend
- 1080 Burpees in 12 Days, Green is GOOD
- 900 Burpees in 10 days and brown smoothies to boot!
- 810 Burpees in 9 Days. Let’s celebrate with ice cream!
- 720 Burpees in 8 Days and Smoothies to Spare!
- It’s Trekkin’ Season!
- Raw Revelations
- Running and Remembering
- Feet at Play
- Strength Training and Running For Fun
- Barefoot and Covered In Glitter
- Vibram Takes Me Where I Want To Go
- Running, Swimming and Loving This Vermont Summer!
- Amazon Warrior
- Running Through Clouds Slows Me Down
- Short n’ Sweet
- “I’m a Road Runnah”
- RubiTrack vs. Runkeeper
- Nike+ Gets a Big Fat Minus
- C25K W9D2+D3; aka I Have Made Couch-2-5K My Bitch!
- C25K W9D1, Vibram’s Day 22
- C25K W8D2+D3, Vibram’s Day 20 +21
- C25K W8D1, Vibram’s Day 19
- C25K W7D3, Vibram’s Day 18
- C25K W7D2, Vibram’s Day 17
- C25K W7D1, Barefoot!
- C25K W6D3, Vibram’s Day 16
- C25K W6D2, Vibram’s Day 15
- C25K W6D1, Vibram’s Day 14
- The Side-Stitch; What I Didn’t Learn In The Costume Shop
- C25K W5D3, Vibram’s Day 13
- C25K W5D2, Vibram’s Day 12
- C25K W5D1, Vibram’s Day 11
- C25K W4D3, Vibram’s Day 10
- C25K W4D2, Vibram’s Day 9
- C25K W4D1, Vibram’s Day 8
- C25K W3D3, Vibram’s Day 7
- C25K W3D2, Vibram’s Day 6
- It’s All Connected
- C25K W3D1, Vibram’s Day 5
- C25K W2D3, Vibram’s Day 4
- C25K W2D2, Vibram’s Day 3
- C25K W2D1, Vibram’s Day 2
- C25K W1D3, Vibram FiveFingers KSO’s Day 1
- Barefoot Running on C25K
Contact
Email: innovativebodywork@mac.com
Mobile: 617-784-8735