Get Connected to Good Health! Enjoy massage from Innovative Bodywork & Yoga and continue the healing at home! Rebecca offers an ever-growing library of videos to help aid in your wellness journey. You can use the player below or find a full list underneath. For more wellness info check out my blog!



Restorative Supta Baddha Konasana

This video features one of my favorite restorative poses, Supta…

Gentle Yoga Floor Sequence – Pregnancy Safe

This is a gentle yoga floor sequence for grounding, stretching…


Dirga Pranayama

Feeling anxious? Take a few minutes to calm your nervous…

Egg Slicer Demonstration

Demonstrating the Pampered Chef egg slicer. Learn how to make…


Gentle Yoga

This gentle yoga class from Rebecca Kraemer of Innovative Bodywork…

Morning Yoga from Innovative Bodywork & Yoga

Enjoy this demo class from Rebecca of Innovative Bodywork &…


Burpee Tutorial

Learn the difference between a standard burped and a competition…

Self-Care for Hands, Wrists and Forearms, Part 2

In this three part series we’ll explore how to relieve…


Self-Care for Hands, Wrists and Forearms, Part 3

In this three part series we’ll explore how to relieve…

Self-Care for Hands, Wrists and Forearms, Part 1

In this three part series we’ll explore how to relieve…