Get Connected to Good Health! Enjoy massage from Innovative Bodywork & Yoga and continue the healing at home! Rebecca offers an ever-growing library of videos to help aid in your wellness journey. You can use the player below or find a full list underneath. For more wellness info check out my blog!



Egg Slicer Demonstration

Demonstrating the Pampered Chef egg slicer. Learn how to make…

Gentle Yoga

This gentle yoga class from Rebecca Kraemer of Innovative Bodywork…


Morning Yoga from Innovative Bodywork & Yoga

Enjoy this demo class from Rebecca of Innovative Bodywork &…

Burpee Tutorial

Learn the difference between a standard burped and a competition…


Self-Care for Hands, Wrists and Forearms, Part 2

In this three part series we’ll explore how to relieve…

Self-Care for Hands, Wrists and Forearms, Part 3

In this three part series we’ll explore how to relieve…


Self-Care for Hands, Wrists and Forearms, Part 1

In this three part series we’ll explore how to relieve…

Relieving a “Side Stitch”

Learn techniques to help alleviate a Exercise related Transient Abdominal…


Innovative Bodywork: The Rolling Pin

A delightful self-care technique that helps relax the leg muscles….

Innovative Bodywork: Being Well At The Office

The first in a series of relaxation, stretching and breathing…

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