Yoga Nidra is the practice of yogic sleep.  This deeply relaxing meditation will help calm the body creating a natural healing response.  This is also a wonderful practice if you are suffering from lack of sleep as this meditation can create the feeling of several hours of deep sleep.  This audio podcast is completely free to experience and share.

This gentle yoga class is appropriate for all levels, including beginners. It targets stretching muscles that we often overuse in the digital age along with helping correct posture. There is special attention paid to hands, wrists, forearms, shoulders and neck.

This moderate-level class focuses on slowly waking up the joints and stretching the body along with using breath and movement to create heat and increase prana (energy). I’m a strong believer that yoga should be adapted to each individual body. While I am demonstrating the poses, I encourage you to take the pose to where it feels comfortable to you, instead of trying to copy what you see on screen. As this is a more moderate to intermediate class, feel ...