Taking care of yourself, body and mind, is essential. Bodywork can be a nourishing complement to any healthy routine. Perhaps you’re an athlete, dancer or musician looking to keep your joints fluid and flexible to help enhance your performance. You may spend your day staring at a computer screen wishing for relief from those aching shoulders and lower back. Are you a mother or father seeking relaxation after days on end of childcare? Or, perhaps you’re dealing with a chronic issue and looking for a complement to physical therapy or your physician’s care. Innovative Bodywork might be for you.