Sweat and Smoothies

Posted by:

 
 
 
Well it may have been too long since the last time I wrote, but the workouts haven’t stopped and neither has the healthy eating!  My original workouts are starting to really kick my ass.  Exhibit A:Image
This was after today’s workout, which is the last one on the list here.  It’s the first time I’ve done box jumps and now I understand the fuss.  They ...
Continue Reading →
2
AUG
5

Recipes, Strength Training, Workouts

, , , , , , , , , ,

Workouts, Strawberries and a Positive Body Image

Posted by:

Another week, another workout!  Yesterday I had the day off for the US Independence Day.  In preparation of a few extra drinks I crafted a high-intensity full-body workout.  I was really happy with this one and felt it was pretty well-balanced.  It was also the first time I tried doing double kettlebell step-ups and I was surprised how much the 50lbs slowed me down.  It was a great exercise for legs, abs and balance; probably my favorite and the hardest ...

Continue Reading →
5
JUL
0

Uncategorized

, , , , , , , , , ,