Another day, another workout. This was a bit condensed from yesterday since I had to squeeze it into an hour:
- Light warmup.
- 20 mins on the bike set to “random” with an average level at 10.
- Circuit x 2:
- Kneeling weighted pushups + rows x 10 (10 lbs each arm, totally bummed I needed to keep my knees down, but the one-leg plank didn’t work for the rows)
- Leg lift series (per PT):
Straight-leg-lift-crunches x 10
Side leg-lifts x 10 each side
Lying on stomach, lift ...