Posts Tagged 'bouldering'

Another Monday meant another early morning at Central Rock Cambridge. Today I worked a bit more on power and footwork than on endurance. Here was the routine (the warmup is similar to last week):

1. 5-10 mins stretching, focus on shoulders and hips.
2. Pick a bouldering level that is two grades below your redpoint level, so for me that’s a V0. Do ...