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    Posts Tagged 'bouldering'

    HomeTag: bouldering

    More Power!

    Posted by: innovativebodywork

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    Another Monday meant another early morning at Central Rock Cambridge. Today I worked a bit more on power and footwork than on endurance. Here was the routine (the warmup is similar to last week):

    1. 5-10 mins stretching, focus on shoulders and hips.
    2. Pick a bouldering level that is two grades below your redpoint level, so for me that’s a ...
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    12
    JAN
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    Climbing

    bouldering, climbing, power, strength, workouts

     
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