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Over the passed week I proved unequivocally that the Nike+ program is way under-tracking my runs. Before I get into my little analysis, I do want to be clear that this could be due to a bad sensor (keep in mind I bought it open-box for $2) or it could be poor sensor placement. I have friends who swear by Nike+ and love it, but after my experience I’ve found something I like better and that seems more consistent for ...
Continue Reading →While the week got away from me blogging-wise, I stayed right on top of the running schedule and completed Couch-2-5K!! Woo-hooo!!! The last two runs were awesome and my last run took me farther than any previous run which means not only am doing well with the 30-minute duration, but I’m running faster and farther!
Wednesday’s run was not as phenomenal as Fridays due to extremely high humidity which slowed me down a bit, but I couldn’t have asked for ...
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I RAN 5K, YOU GUYS!! Honestly, I think I ran more than 5K because that’s based on a 10-minute mile and I think I’m going faster than that; more on that later. That aside, Memorial Day was the big day for my first 30-minute run and it went so well I celebrated with a two mile walk down a river and then some unexpected climbing.
Memorial Day was gorgeous, albeit a bit smokey from the Quebec Wildfires. My allergies had ...
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It’s a twofer! The VT Biz Expo ate the middle of my week so while the running was still right on target, I didn’t quite find time for the blogging.
I had two very different runs for my last days of week 8. Both were 28 minutes but they took place in very different weather conditions. Day two was full of fail. It was Wednesday and the temperatures were predicted to be in the 90’s; this is Vermont, right?! I decided ...
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Yesterday wins as being my most awesome run ever! It was a hot one, 86˚ and humid, and I wasn’t looking forward to running in the direct mid-day sun. However, Owen, Toby and I braved it and I really took advantage of the Vibram Fivefingers flexibility!
This was a 28 minute run; just three minutes longer than the previous week. We headed out on the West side of the Mad River Path and I was grateful for the shade that the ...
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Hooray to another week down! I can’t believe that in two more weeks I’ll have completed C25K; where do I go from there? No, that’s not rhetorical, I’m really looking for suggestions!
Yesterday’s run was a little more stressful than I would have liked. I took Toby and Owen out with me on the Mad River Path and about a mile into the run I saw that one of the fields we run around was being tilled. Large tractor pulling sharp ...
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One of the things I’m really enjoying about running is that I encounter something new every week. Whether I’m watching the trail evolve as the seasons change, or I’m experiencing new muscle aches and finding solutions to keep my body happy, there is always something new keeping my attention. Yesterday, I was met with the challenge of a new weather experience.
“People run in the rain; I’ve seen it, I know it’s true! Not only do people run in the rain, ...
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Yesterday I had the pleasure of attending the Vermont Businesses for Social Responsibility (VBSR) Spring Conference. It’s always a treat to network with local businesses and bring many minds together to look towards a future of business that give back to their employees, the economy, the environment and the community. The real highlight of the day was hearing great keynote speeches from both Senator Leahy and Sanders.
Due to the conference, my day was thrown off a bit. I planned ...
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Yesterday rocked!! I was a little bummed that it was overcast and cool outside. This was the longest run I’ve done so far so I was nervous and the variable weather added to those nerves. To combat my insecurities, I took my time stretching and really tried to connect with my body and ground myself before taking off. When I felt really ready, Toby and I took off to the “other side” of the river.
The East side of the Mad ...
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