Live Replay: Focus on Core and Pelvic Floor
Want to see what a live virtual class is like?…
Find Me At StrongMama.Yoga
Hi followers of Innovative Bodywork & Yoga! I’ve launched a…
Restorative Supta Baddha Konasana
This video features one of my favorite restorative poses, Supta…
Gentle Yoga Floor Sequence – Pregnancy Safe
This is a gentle yoga floor sequence for grounding, stretching…
Dirga Pranayama
Feeling anxious? Take a few minutes to calm your nervous…
Egg Slicer Demonstration
Demonstrating the Pampered Chef egg slicer. Learn how to make…
Gentle Yoga
This gentle yoga class from Rebecca Kraemer of Innovative Bodywork…
Morning Yoga from Innovative Bodywork & Yoga
Enjoy this demo class from Rebecca of Innovative Bodywork &…
Burpee Tutorial
Learn the difference between a standard burped and a competition…
Self-Care for Hands, Wrists and Forearms, Part 2
In this three part series we’ll explore how to relieve…