Recovering from Injury

Posted by:

About two weeks ago I wrote a long post about how I injured my knee at the end of May and the many frustrations I’ve had seeking proper treatment for it. I thought it was my best entry ever, which meant, naturally, that the entire body of the post disappeared when I hit “publish”. After much ado, tech support let me know there was no hope in getting it back. I will hopefully wrangle up the hutzpah to re-write it ...

Continue Reading →
0

Running, Climbing and Transitioning to Vibram Fivefingers

Posted by:

The past month has been particularly busy, as Spring is finally here in full force and I’m happily spending as much time outdoors as possible while squeezing a ton of activity into each day. The sun stretching across so many more hours of the day means my energy is renewed and I’ve successfully sloughed off the winter urge to hibernate. I even got talked into competing in my first rock climbing comp, The Ring of Fire held by Central ...

Continue Reading →
0

All About The Juice, Part 2

Posted by:

Well, I made it through the 3-Day Juice Cleanse! This post will discuss the reactions my partner and I had to the cleanse and it will contain the recipes I used for our dinners. For a full description of the cleanse, including tips and recipes, check out my previous post “All About The Juice, Part 1“.

Reactions:

Goals

My partner and I did this cleanse together. My goal was to clean out my digestive tract after being wishy-washy with my food ...

Continue Reading →
0

All About The Juice, Part 1

Posted by:

Back in January I made a large post on cleansing. Spring is often a valuable time to cleanse to help the body make the transition from winter hibernation mode, which often involves indulging in comfort foods and drink, to the Spring Cleaning mode of enjoying more light and activity. As I mentioned in my post, there are several types of cleanses. Since I keep a fairly “clean” diet due to my food allergies, I decided to go with one ...

Continue Reading →
0

Practice What You Preach: An Open Letter to Health Workers Everywhere

Posted by:

Yesterday during a massage my client mentioned she had attended a healthcare conference and she was surprised by how many nurses and doctors in attendance were out of shape. This reminded me of the plethora of massage therapists who are in the same boat, many of whom don’t even get massage regularly (or ever, in some cases). This really got me thinking about the disconnect between those offering healthcare and how we encourage our clients/patients to be. This is definitely not ...

Continue Reading →
0

Raising The Bar

Posted by:

I started week two of C25K this week. So far it’s noticeably easier this time around and I feel that’s a testament to how my level of fitness has increased over the years. It’s also a huge help that I’ve kept up with a daily yoga practice. My legs were sore last week but daily stretching with yoga, plus a longer class on Thursday night, has really helped make the soreness barely noticeable. This week I also upped my ...

Continue Reading →
1

C25K Redux & Climbing for the Top!

Posted by:

In spite of it being 0ºF at my doorstep this morning, I’m thinking towards Spring! This year I signed up for my first official 5K. For anyone who’s been following my blog for a while, you know I began running back in April of 2010 using the Couch-to-5K program with the Get Running App. I also chose to run close to barefoot with Vibram Five Fingers (first KSOs, then the Treksports and now the Spyridon LS). I’ve ...

Continue Reading →
0

Planting Your Seed of Fitness

Posted by:

I’ve taken a long road to “fit”. Honestly, I was that kid who faked illnesses to get out of gym class and would gladly tell you the only time I ran was if something was chasing me. Now I’m on a regular schedule of working out for at least 45 minutes every day before work, alternating between high intensity interval training (HiiT), yoga and pilates. I hit the rock gym 2-3 times per week and attend yoga classes 2-3 times ...

Continue Reading →
0

My (Paleo) Meatloaf Brings All The Boys To The Yard

Posted by:

When I was a child I thought that meatloaf was a a gross hunk of meat loaded with fat, carbs and cholesterol and covered in ketchup; gross. As an adult, I’ve learned that meatloaf is one of the easiest dishes to make and be creative with. It can also be an excellent source of protein AND veggies. Oh, and did I mention it’s comforting and delicious?

In all the meatloaves I’ve made, I’ve somehow managed to never make the same one twice. ...

Continue Reading →
0
Page 2 of 4 1234