Day 82, 7380 Burpees, 55 Miles and a 5-Mile Obstacle Course!!

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Yesterday was truly an adventure!  I should have expected no less at Shale Hill Adventure Farm where my friend Rosie (of Rock Bodies) decided to bring a small group for her birthday.  Only a personal trainer would choose trekking through five miles of brutal obstacles as a way to celebrate another great year!  I’m really thrilled I was invited along!!

We didn’t bring our cameras on the trail so unfortunately you can’t see us all muddied up, but definitely take ...

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