Posts Tagged 'vitamix'

Raising The Bar

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I started week two of C25K this week. So far it’s noticeably easier this time around and I feel that’s a testament to how my level of fitness has increased over the years. It’s also a huge help that I’ve kept up with a daily yoga practice. My legs were sore last week but daily stretching with yoga, plus a longer class on Thursday night, has really helped make the soreness barely noticeable. This week I also upped my ...

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Upper Arm Beatings and Post-Workout Pancakes!

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One of my friends, Rosie of Rock Bodies, is a personal trainer who often posts delicious healthy recipes to Facebook.  She found a recipe for pancakes that uses just two ingredients: banana and eggs.  Seriously, that’s it.  They are AMAZING.  Before I made them though I had to finish my workout for the day (especially since I was having local sausage with my pancakes).

Today I wanted to focus on arms and abs.  Yesterday I did Zuzka’s ZShred #3 which ...

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Day 40, 3600 Burpees, 19 Miles, Food Allergy RESULTS!

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I completed my third Hot Yoga/Bikram class at Geezum Crow Yoga last night and it was AWESOME!!  I really feel much more supported there than at Bikram Stowe and I’m going to try to make a point to go there more often.  In the meantime, to make things a bit more affordable I’m looking for a good iOS app for Hot Yoga.  After scouring reviews it looks like Hot Yoga Doctor is the most robust app with actual ...

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36 Days, 3240 Burpees, 16 Miles, and Bargaining with Yourself

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Are you the type of person who has an inner monologue that you make bargains with?  “If I run a mile I can eat a slice of pizza.”  “If I get home before 5 I’ll do my workout, otherwise I’m just cooking dinner.”  Chances are the answer is “yes”, because you’re human (or you’re a dog who learned how to read, good job).  We all make little bargains with ourselves and while I’m using exercise and diet as examples, bargaining ...

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35 Days, 3150 Burpees, 15 Miles and Hot Hot Yoga!

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I’d love to tell you that the 90 burpees a day are getting easier, but they still seem like a chore I do three times a day.  The one thing that’s really getting better is my form.  I used to really struggle with pushups and I feel like I can do them gracefully now and even slow it down so I can really focus on working my muscles.  I suppose my endurance is also getting better but I definitely still ...

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33 Days, 2970 Burpees, 13 Miles and a delicious new smoothie!

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On top of my normal workouts I headed out to hike Elmore mountain today with my man and my trusty pup.  While the grey days of winter really seem to stretch on far too long, today was one of those special Vermont days when the weather was fair and the mountain tops were covered in a fresh dusting of snow.  It really was a beautiful hike and it’s a shame I didn’t think to snap a picture.

Afterwards we were starving! ...

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32 Days, 2880 Burpees, 12 Miles and Wearing Too Much Weight!

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I’m excited that I’ve made it over a month in my 90 day burpeee challenge!  I’ve also kept up with running a mile every morning and I’m already seeing my speeds improving and my legs are becoming shapelier.  I’m also excited to say that after five days of calf pain, I’m no longer feeling terribly sore from running, just dealing with some minor aches and pains.  I’m just about finished with the current Zuzka ZWOWs that are up on her ...

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24 Days, 1980 Burpees, 5 Miles, and so many smoothies!

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Let me tell you, 1980 is A LOT of burpees.  I’m trying not to remember I have 6120 to go before my 90 day challenge is up.  I’ve also completed 5 days of adding a one mile run to my workout routine.  I’m shocked by how much I sweat from running only a mile!  It’s definitely a good piece of cardio to add in.  I’ve also been keeping up with my Zuzka workouts and am about to do #50 ...

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1620 Burpees Down, Let’s Start Running!

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I think I must be insane.  I mean, I have to be a crazy person.  I’m doing these 90 burpees a day along with a Zuzka workout once a day and now on top of that I’m running a mile a day.  Honestly, when I put it like that it doesn’t sound that crazy; an olympian practicing hours a day definitely has me beat.  But for me, it’s A LOT and I’M SORE, but I’m sticking with it.

I added ...

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1200 down, 6900 to go & Warrior Food is not my friend

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I finally did the math.  It’s not like it was hard, I just didn’t want it staring me in the face.  So far I’ve done 1200 burpees (60 more to do today), which means I have 6900 to go and will have completed 8100 burpees by the end of my 90 day challenge.  That’s assuming, of course, that I finish.  But I BETTER finish!  

I finally gave Warrior Food another try today and I’m sticking with my “C” rating.  At ...

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