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Hooray to another week down! I can’t believe that in two more weeks I’ll have completed C25K; where do I go from there? No, that’s not rhetorical, I’m really looking for suggestions!
Yesterday’s run was a little more stressful than I would have liked. I took Toby and Owen out with me on the Mad River Path and about a mile into the run I saw that one of the fields we run around was being tilled. Large tractor pulling sharp ...
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One of the things I’m really enjoying about running is that I encounter something new every week. Whether I’m watching the trail evolve as the seasons change, or I’m experiencing new muscle aches and finding solutions to keep my body happy, there is always something new keeping my attention. Yesterday, I was met with the challenge of a new weather experience.
“People run in the rain; I’ve seen it, I know it’s true! Not only do people run in the rain, ...
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Yesterday I had the pleasure of attending the Vermont Businesses for Social Responsibility (VBSR) Spring Conference. It’s always a treat to network with local businesses and bring many minds together to look towards a future of business that give back to their employees, the economy, the environment and the community. The real highlight of the day was hearing great keynote speeches from both Senator Leahy and Sanders.
Due to the conference, my day was thrown off a bit. I planned ...
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Yesterday rocked!! I was a little bummed that it was overcast and cool outside. This was the longest run I’ve done so far so I was nervous and the variable weather added to those nerves. To combat my insecurities, I took my time stretching and really tried to connect with my body and ground myself before taking off. When I felt really ready, Toby and I took off to the “other side” of the river.
The East side of the Mad ...
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