vegan – Innovative Bodywork & Yoga

All About The Juice, Part 2

Well, I made it through the 3-Day Juice Cleanse! This post will discuss the reactions my partner and I had to the cleanse and it will contain the recipes I used for our dinners. For a full description of the cleanse, including tips and recipes, check out my previous post “All About The Juice, Part 1“.

Reactions:

Goals

My partner and I did this cleanse together. My goal was to clean out my digestive tract after being wishy-washy with my food ...

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Recipes

cleanse, coconut milk, dairy-free, fitness, food allergies, gluten free, grain free, health, healthy, nutrition, paleo, recipes, vegan, wellness

All About The Juice, Part 1

Posted by: innovativebodywork

Back in January I made a large post on cleansing. Spring is often a valuable time to cleanse to help the body make the transition from winter hibernation mode, which often involves indulging in comfort foods and drink, to the Spring Cleaning mode of enjoying more light and activity. As I mentioned in my post, there are several types of cleanses. Since I keep a fairly “clean” diet due to my food allergies, I decided to go with one ...

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cleanse, dairy-free, exercise, fitness, food allergies, gluten free, grain free, health, healthy, juice, juice cleanse, juicing, nutrition, paleo, recipe, recipes, vegan, wellness

Recipe-A-Rama

Posted by: innovativebodywork

Since coming back from the Lomilomi retreat, I’ve been trying to cook more vegetarian meals for dinner. My goal is eating vegetarian 3-4 times per week. This is challenging since I really enjoy getting a lot of protein and don’t enjoy the gassiness from most legumes but I’m giving it a go. Since I’m also dairy-free, most of my veg meals are vegan, though I do use ghee or eggs in some of my dishes. It is not my intent ...

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almond milk, coconut milk, exercise, healthy, indian, nutrition, recipe, recipes, vegan, vegetarian

Workouts, Strawberries and a Positive Body Image

Posted by: innovativebodywork

Another week, another workout! Yesterday I had the day off for the US Independence Day. In preparation of a few extra drinks I crafted a high-intensity full-body workout. I was really happy with this one and felt it was pretty well-balanced. It was also the first time I tried doing double kettlebell step-ups and I was surprised how much the 50lbs slowed me down. It was a great exercise for legs, abs and balance; probably my favorite and the hardest ...

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body image, dairy-free, exercise, fitness, gluten free, grain free, paleo, vegan, wellness, WOD, workout

1200 down, 6900 to go & Warrior Food is not my friend

Posted by: innovativebodywork

I finally did the math. It’s not like it was hard, I just didn’t want it staring me in the face. So far I’ve done 1200 burpees (60 more to do today), which means I have 6900 to go and will have completed 8100 burpees by the end of my 90 day challenge. That’s assuming, of course, that I finish. But I BETTER finish!

I finally gave Warrior Food another try today and I’m sticking with my “C” rating. At ...

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burps, exercise, health, protein, protein powder, smoothie, vegan, vitamix, wellness

1080 Burpees in 12 Days, Green is GOOD

Posted by: innovativebodywork

1080 burpees down, more than I care to count to go! I’m hurting but not enough to complain about it here just yet. This is a quickie entry to share my latest Vitamix creation:

Vegan Spinach “Cheese” dip. I swear, that might not look delicious but it TASTES delicious. Since I’m new to the world of Vitamix vegan cheeses I didn’t alter the recipe at all so you can find it in all ...

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burpees, fitness, raw, recipes, vegan, vitamix