Posts Tagged 'swimming'

From Upswing to Awesome!

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Well my PT was right, this was my week! Wearing the brace while exercising has made a marked difference with my patella tracking. I’ll have to post about the particular brace that I’m using but I don’t have it on me at the moment. I’ve really amazed myself by what I’ve been able to do pain-free this week. Here are my past two days of exercise:

Thursday:

AM:

  1. 15 minutes on the recumbent bike.
  2. 45 minutes climbing. I felt stronger climbing today and was ...
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Back in The Saddle…Again

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Recovery has its ups and downs. I was feeling great after my last post. The knee pain was under control and I could really feel the upswing of recovery. Unfortunately, I overdid it in Seattle and have been slowly getting back to where I was this past week.

For starters, we just couldn’t find rental bikes that were affordable (I’m talking $180/wk, the same as our rental car), which put a damper on my plans to bike. It also didn’t help ...

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Killer Sunday Morning

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It’s a little hard to believe that today I’ve already been to the airport, my office, spent 1.5 hours at the gym and had an awesome breakfast and it’s not even 9:30am yet. You can do a lot when you get up at 4am…not that I recommend it. 😉

One big plus was that the gym was dead, so I felt more comfortable there than usual, and I enjoyed a whole lane to myself in the pool. Here was today’s workout. ...

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Steak and Exercise

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I got a good cardio workout in today, plus those evil PT exercises:

Time: 1:15

  1. Leg lift series (wearing 5 lb ankle weights on each ankle, per PT):
    Single-leg-lift-crunches x 30 each side
    Side leg-lifts x 30 each side
    Lying on stomach, lift one leg back, foot pointed x 30 each side
  2. 30 mins cycling, using Random intervals, average level 8.
  3. 30 mins swimming laps.

I was feeling all that cardio today, more-so than earlier in the week. I greatly enjoyed a little nap afterwards. 🙂

As ...

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No-Knee-Pain Workout

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Another day, another workout. This was a bit condensed from yesterday since I had to squeeze it into an hour:

  1. Light warmup.
  2. 20 mins on the bike set to “random” with an average level at 10.
  3. Circuit x 2:
    1. Kneeling weighted pushups + rows x 10 (10 lbs each arm, totally bummed I needed to keep my knees down, but the one-leg plank didn’t work for the rows)
    2. Leg lift series (per PT):
      Straight-leg-lift-crunches x 10
      Side leg-lifts x 10 each side
      Lying on stomach, lift ...
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Recovering from Injury

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About two weeks ago I wrote a long post about how I injured my knee at the end of May and the many frustrations I’ve had seeking proper treatment for it. I thought it was my best entry ever, which meant, naturally, that the entire body of the post disappeared when I hit “publish”. After much ado, tech support let me know there was no hope in getting it back. I will hopefully wrangle up the hutzpah to re-write it ...

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It’s Trekkin’ Season!

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For those of us up here in the Green Mountains, we’re finally just starting to find Spring popping up all around.  While today’s blustery winds brought a mix of snow and rain and there are still small heaps of ice and snow coating the wetlands behind my house, the flocks of birds at the bird feeder and blooming crocuses in my front yard let me know the end is near.

We had a long winter this year and some unusual thaw ...

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Feet at Play

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I apologize for falling off the face of the Earth for the past month.  Work got intense there for a bit and then I took a much needed vacation.  Luckily, despite my fingers not getting their blogging workout, my feet have been rocking the Vibrams in all sorts of fun adventures.  While I’ve continued to run I have cut down to only one day a week for now.  Much to my acupuncturists delight, but my chagrin, I’m no longer having ...

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Strength Training and Running For Fun

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Monday brought an unusually long and grueling workday so I missed my lunchtime run.  By the time I got out I was really itching for some relief so I took Toby to The Stowe Quiet Path for an evening jaunt.  With sunny skies and mild temps I couldn’t be happier that I did!

I’ve been working on speed for the past several weeks and have stuck to a routine on the Mad River Path.  It had been months since I ran ...

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Barefoot and Covered In Glitter

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For anyone who hasn’t caught on yet, this is more than just a running blog.  It started as a place for me to explore the C25K program along with Vibram FiveFingers and, as I mentioned in my intro, it’s also a place to discuss other “barefoot” activities.  Running, hiking, swimming and playing in my Vibrams often leaves me wanting to discuss my physical experiences but also the spiritual/emotional/intellectual experiences that come from being outside on the trails.  Today’s ...

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