C25K W7D2, Vibram’s Day 17

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One of the things I’m really enjoying about running is that I encounter something new every week.  Whether I’m watching the trail evolve as the seasons change, or I’m experiencing new muscle aches and finding solutions to keep my body happy, there is always something new keeping my attention.  Yesterday, I was met with the challenge of a new weather experience.

“People run in the rain; I’ve seen it, I know it’s true!  Not only do people run in the rain, ...

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20
MAY
0

Running Log

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C25K W6D3, Vibram’s Day 16

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Yesterday rocked!!  I was a little bummed that it was overcast and cool outside.  This was the longest run I’ve done so far so I was nervous and the variable weather added to those nerves.  To combat my insecurities, I took my time stretching and really tried to connect with my body and ground myself before taking off.  When I felt really ready, Toby and I took off to the “other side” of the river.

The East side of the Mad ...

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15
MAY
0

Running Log

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The Side-Stitch; What I Didn’t Learn In The Costume Shop

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I’m happy to report that my blisters have quickly transitioned from painful to barely-there thanks to those Epsom Salt soaks and a local organic foot salve I picked up at Healthy Living.  I’m not even wearing the Band-Aids anymore and am walking around pain-free!  While I’m glad I don’t need to run in the bizarre snow-sun-shower we’re having today, I’m excited to get back out there tomorrow!

For today, let’s talk about Exercise related Transient Abdominal Pain (ETAP), aka “side-stitches” ...

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9
MAY
4

Anatomy

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