Pre-Comp Eating Habits

Posted by:

We’re just a month away from The Ring of Fire comp at Central Rock Gym in Watertown, MA.  This year it’s just a citizen’s comp, as CRG will be hosting SCS Nationals that weekend. Ring of Fire was the first comp I participated in and I’m not ashamed to say I came in dead last in the beginner’s category. Ok, I’m not proud to have come in dead last, but you have to start somewhere right? At ...

Continue Reading →
0

Healthy Dessert Time

Posted by:

I just got back from an inspiring yoga retreat in Costa Rica! It felt so good to take the time to practice yoga and meditation with a group of amazing women while soaking up the sun and local culture. Now that I’m back in chilly Boston, with yet another storm snowing me in, I’m enjoying spending a couple of days cooking, cleaning and grounding myself.

We were particularly blessed on this journey to have an amazing team of personal chefs ...

Continue Reading →
0

Fueling Up!

Posted by:

Things have been going so well with my knee that I’ve stopped blogging my daily workouts and am going back to just writing about unique workouts and nutrition! It also doesn’t help that it’s school season again so my full-time job has ramped up and I’m once again at the mercy of teachers and students needing all things technical.

Yesterday I signed up for The Heist!! This is an all-women’s bouldering competition held at Central Rock Gym (my home gym) ...

Continue Reading →
0

33 Days, 2970 Burpees, 13 Miles and a delicious new smoothie!

Posted by:

On top of my normal workouts I headed out to hike Elmore mountain today with my man and my trusty pup.  While the grey days of winter really seem to stretch on far too long, today was one of those special Vermont days when the weather was fair and the mountain tops were covered in a fresh dusting of snow.  It really was a beautiful hike and it’s a shame I didn’t think to snap a picture.

Afterwards we were starving! ...

Continue Reading →
0

1080 Burpees in 12 Days, Green is GOOD

Posted by:

1080 burpees down, more than I care to count to go!  I’m hurting but not enough to complain about it here just yet.  This is a quickie entry to share my latest Vitamix creation:

Image

Vegan Spinach “Cheese” dip.  I swear, that might not look delicious but it TASTES delicious.  Since I’m new to the world of Vitamix vegan cheeses I didn’t alter the recipe at all so you can find it in all it’s ...

Continue Reading →
0