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Another week, another workout! Yesterday I had the day off for the US Independence Day. In preparation of a few extra drinks I crafted a high-intensity full-body workout. I was really happy with this one and felt it was pretty well-balanced. It was also the first time I tried doing double kettlebell step-ups and I was surprised how much the 50lbs slowed me down. It was a great exercise for legs, abs and balance; probably my favorite and the hardest ...
Continue Reading →One of my friends, Rosie of Rock Bodies, is a personal trainer who often posts delicious healthy recipes to Facebook. She found a recipe for pancakes that uses just two ingredients: banana and eggs. Seriously, that’s it. They are AMAZING. Before I made them though I had to finish my workout for the day (especially since I was having local sausage with my pancakes).
Today I wanted to focus on arms and abs. Yesterday I did Zuzka’s ZShred #3 which ...
Continue Reading →I’m past the halfway point on my 90 day challenge and the burpees are starting to get easier, but they’re still pretty terrible. My running is getting better and yesterday I was really reminded how much I prefer running outside to running on a treadmill.
I hadn’t been running outside due to my extreme distaste of the cold. Ok, maybe not “extreme”, I mean I do live in ...
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I think I must be insane. I mean, I have to be a crazy person. I’m doing these 90 burpees a day along with a Zuzka workout once a day and now on top of that I’m running a mile a day. Honestly, when I put it like that it doesn’t sound that crazy; an olympian practicing hours a day definitely has me beat. But for me, it’s A LOT and I’M SORE, but I’m sticking with it.
I added ...
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1080 burpees down, more than I care to count to go! I’m hurting but not enough to complain about it here just yet. This is a quickie entry to share my latest Vitamix creation:
Vegan Spinach “Cheese” dip. I swear, that might not look delicious but it TASTES delicious. Since I’m new to the world of Vitamix vegan cheeses I didn’t alter the recipe at all so you can find it in all ...
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