I got a good cardio workout in today, plus those evil PT exercises:
- Leg lift series (wearing 5 lb ankle weights on each ankle, per PT):
Single-leg-lift-crunches x 30 each side
Side leg-lifts x 30 each side
Lying on stomach, lift one leg back, foot pointed x 30 each side
- 30 mins cycling, using Random intervals, average level 8.
- 30 mins swimming laps.
I was feeling all that cardio today, more-so than earlier in the week. I greatly enjoyed a little nap afterwards. 🙂
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