Yesterday rocked!! I was a little bummed that it was overcast and cool outside. This was the longest run I’ve done so far so I was nervous and the variable weather added to those nerves. To combat my insecurities, I took my time stretching and really tried to connect with my body and ground myself before taking off. When I felt really ready, Toby and I took off to the “other side” of the river.
The East side of the Mad ...Continue Reading →