C25K W6D3, Vibram’s Day 16

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Yesterday rocked!!  I was a little bummed that it was overcast and cool outside.  This was the longest run I’ve done so far so I was nervous and the variable weather added to those nerves.  To combat my insecurities, I took my time stretching and really tried to connect with my body and ground myself before taking off.  When I felt really ready, Toby and I took off to the “other side” of the river.

The East side of the Mad ...

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