Feet at Play

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I apologize for falling off the face of the Earth for the past month.  Work got intense there for a bit and then I took a much needed vacation.  Luckily, despite my fingers not getting their blogging workout, my feet have been rocking the Vibrams in all sorts of fun adventures.  While I’ve continued to run I have cut down to only one day a week for now.  Much to my acupuncturists delight, but my chagrin, I’m no longer having ...

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Strength Training and Running For Fun

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Monday brought an unusually long and grueling workday so I missed my lunchtime run.  By the time I got out I was really itching for some relief so I took Toby to The Stowe Quiet Path for an evening jaunt.  With sunny skies and mild temps I couldn’t be happier that I did!

I’ve been working on speed for the past several weeks and have stuck to a routine on the Mad River Path.  It had been months since I ran ...

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