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In spite of it being 0ºF at my doorstep this morning, I’m thinking towards Spring! This year I signed up for my first official 5K. For anyone who’s been following my blog for a while, you know I began running back in April of 2010 using the Couch-to-5K program with the Get Running App. I also chose to run close to barefoot with Vibram Five Fingers (first KSOs, then the Treksports and now the Spyridon LS). I’ve ...
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One of my friends, Rosie of Rock Bodies, is a personal trainer who often posts delicious healthy recipes to Facebook. She found a recipe for pancakes that uses just two ingredients: banana and eggs. Seriously, that’s it. They are AMAZING. Before I made them though I had to finish my workout for the day (especially since I was having local sausage with my pancakes).
Today I wanted to focus on arms and abs. Yesterday I did Zuzka’s ZShred #3 which ...
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It has have been a while since my last entry but I’m still going STRONG on workouts and sticking to my food allergy/healthy diet. I’m really enjoying seeing my muscle tone improve and I’ve been taking on new challenges. I’ve fallen in love with kettlebells and have also added some heavier free weights to my collection. My biggest struggle continues to be learning to do pullups. So far I can do ONE unassisted and that’s a good start.
To keep my ...
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