Quickie Coconut Milk

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This labor day weekend has found me in the kitchen cooking up a storm and in the yoga studio getting my @$$ kicked while completing the pre-req hours for a yoga teacher training that I’m hoping to begin in January.  So I’ve been sore and well-fed. 🙂

I recently placed an order from Amazon for a Nut Milk Bag and it arrived on Saturday!  This morning, after a brutal ZGYM workout, I made coconut milk from scratch and it came ...

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Recipe-A-Rama

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Since coming back from the Lomilomi retreat, I’ve been trying to cook more vegetarian meals for dinner.  My goal is eating vegetarian 3-4 times per week.  This is challenging since I really enjoy getting a lot of protein and don’t enjoy the gassiness from most legumes but I’m giving it a go.  Since I’m also dairy-free, most of my veg meals are vegan, though I do use ghee or eggs in some of my dishes.  It is not my intent ...

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WTF Workout?!

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August has been a pretty crazy month for me, but while my blog entries cooled down, my workouts continued to fire up!  I’ve been traveling a lot, which means my routine has needed to shift to accommodate my locale.  

The first adventure was a five day intensive Lomilomi retreat.  Lomilomi is a style of Hawaiian massage that I’ve been studying for about two years now.  This was my third class and it was incredibly inspiring.  I knew that I would ...

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Workouts, Strawberries and a Positive Body Image

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Another week, another workout!  Yesterday I had the day off for the US Independence Day.  In preparation of a few extra drinks I crafted a high-intensity full-body workout.  I was really happy with this one and felt it was pretty well-balanced.  It was also the first time I tried doing double kettlebell step-ups and I was surprised how much the 50lbs slowed me down.  It was a great exercise for legs, abs and balance; probably my favorite and the hardest ...

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Day 90!!! 8100 Burpees, 64 Miles and Noticing a Change!

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Holy shit, you guys, as of about 10 minutes ago, when I completed my last 10 burpees of the day, I officially completed my 90 day challenge!!!  90 burpees a day for 90 days?  DONE!!!!!

This challenge ended up being a great kick-start into more regular exercise, and really pushing what my body could do.  I started running daily again, have been committed to doing Zuzka workouts 6 days a week, completed a 5-mile obstacle course and have been eating ...

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Day 82, 7380 Burpees, 55 Miles and a 5-Mile Obstacle Course!!

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Yesterday was truly an adventure!  I should have expected no less at Shale Hill Adventure Farm where my friend Rosie (of Rock Bodies) decided to bring a small group for her birthday.  Only a personal trainer would choose trekking through five miles of brutal obstacles as a way to celebrate another great year!  I’m really thrilled I was invited along!!

We didn’t bring our cameras on the trail so unfortunately you can’t see us all muddied up, but definitely take ...

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Day 75, 6750 Burpees, 49 Miles, and Chicken Pot Pie!

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Wow, I can’t believe it’s been 75 days already!  The burpees have basically just become a part of my life at this point, even though they still manage to leave me gasping for air but my endurance for them has greatly increased.  My biggest focus these days is on food.  I’ve been experimenting with more recipes and more flours and there’s one recipe I’m just dying to share with you!

Chicken Pot Pie Two Ways (Paleo *or* gluten/dairy/corn free)

Having these new ...

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Day 48, 4320 Burpees, 25 Miles, Healthy Meatloaf!

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I’m past the halfway point on my 90 day challenge and the burpees are starting to get easier, but they’re still pretty terrible.  My running is getting better and yesterday I was really reminded how much I prefer running outside to running on a treadmill.

ImageI hadn’t been running outside due to my extreme distaste of the cold.  Ok, maybe not “extreme”, I mean I do live in Vermont, ...

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Day 40, 3600 Burpees, 19 Miles, Food Allergy RESULTS!

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I completed my third Hot Yoga/Bikram class at Geezum Crow Yoga last night and it was AWESOME!!  I really feel much more supported there than at Bikram Stowe and I’m going to try to make a point to go there more often.  In the meantime, to make things a bit more affordable I’m looking for a good iOS app for Hot Yoga.  After scouring reviews it looks like Hot Yoga Doctor is the most robust app with actual ...

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36 Days, 3240 Burpees, 16 Miles, and Bargaining with Yourself

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Are you the type of person who has an inner monologue that you make bargains with?  “If I run a mile I can eat a slice of pizza.”  “If I get home before 5 I’ll do my workout, otherwise I’m just cooking dinner.”  Chances are the answer is “yes”, because you’re human (or you’re a dog who learned how to read, good job).  We all make little bargains with ourselves and while I’m using exercise and diet as examples, bargaining ...

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