Introduction

I am not a runner.  I have never been a runner.  I have gone so far to say that I will never be a runner.  In high school I was on track and field and I somehow got away with refusing to run.  I sprinted, I jumped, but I did not run.  Apparently, I am a hypocrite because now, for the first time in my life, I am learning to run and loving it so far.

As I mention in my ...