Introduction

Barefoot Running on C25K

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I am not a runner.  I have never been a runner.  I have gone so far to say that I will never be a runner.  In high school I was on track and field and I somehow got away with refusing to run.  I sprinted, I jumped, but I did not run.  Apparently, I am a hypocrite because now, for the first time in my life, I am learning to run and loving it so far.

As I mention in my ...

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