It’s been a good week! Let me break it down by workout!
Monday found me back in the gym for a pretty intense workout. I actually got so caught up in circuit training that I never made it to the pool. I can’t say I missed the smell of chlorine in my hair though. 😉 This is what I did:
- 30 minutes on the recumbent bike, interval training but no steep hills (per PT).
- Circuit 2 x:
- Double-leg-lift w/ crunch x 15 (wearing 5 ...