Let’s Do Brunch!

Posted by:

Oh gosh, I’m so behind in posts so let’s start with something tasty! First, a quick update on fitness. I had a BLAST climbing in Central Rock Gym’s The Heist bouldering competition at the end of September. My knee has been doing great and it didn’t bug me at all during the comp. If you’d like to see highlights from my climbs check out my video below (note, I was climbing in the Beginner’s Division as I’m still a ...

Continue Reading →
0

Fueling Up!

Posted by:

Things have been going so well with my knee that I’ve stopped blogging my daily workouts and am going back to just writing about unique workouts and nutrition! It also doesn’t help that it’s school season again so my full-time job has ramped up and I’m once again at the mercy of teachers and students needing all things technical.

Yesterday I signed up for The Heist!! This is an all-women’s bouldering competition held at Central Rock Gym (my home gym) ...

Continue Reading →
0

Feeling Great!

Posted by:

I’m continuing to find improvement with my knee! Next week I’ll only be heading to PT once and as long as things are still going in the upward direction she shouldn’t need to see me again for a month, woo!! I’ve learned a lot during this process and I’m thrilled that not only did I manage to not lose fitness during my recovery period, but I’ve actually gained a ton of glute, hip, core and leg strength. I can’t say ...

Continue Reading →
0

From Upswing to Awesome!

Posted by:

Well my PT was right, this was my week! Wearing the brace while exercising has made a marked difference with my patella tracking. I’ll have to post about the particular brace that I’m using but I don’t have it on me at the moment. I’ve really amazed myself by what I’ve been able to do pain-free this week. Here are my past two days of exercise:

Thursday:

AM:

  1. 15 minutes on the recumbent bike.
  2. 45 minutes climbing. I felt stronger climbing today and was ...
Continue Reading →
0

Upswing

Posted by:

It’s been a good week! Let me break it down by workout!

Monday found me back in the gym for a pretty intense workout. I actually got so caught up in circuit training that I never made it to the pool. I can’t say I missed the smell of chlorine in my hair though. 😉 This is what I did:

  1. 30 minutes on the recumbent bike, interval training but no steep hills (per PT).
  2. Circuit 2 x:
    1. Double-leg-lift w/ crunch x 15 (wearing 5 ...
Continue Reading →
0

Back in The Saddle…Again

Posted by:

Recovery has its ups and downs. I was feeling great after my last post. The knee pain was under control and I could really feel the upswing of recovery. Unfortunately, I overdid it in Seattle and have been slowly getting back to where I was this past week.

For starters, we just couldn’t find rental bikes that were affordable (I’m talking $180/wk, the same as our rental car), which put a damper on my plans to bike. It also didn’t help ...

Continue Reading →
0

Killer Sunday Morning

Posted by:

It’s a little hard to believe that today I’ve already been to the airport, my office, spent 1.5 hours at the gym and had an awesome breakfast and it’s not even 9:30am yet. You can do a lot when you get up at 4am…not that I recommend it. 😉

One big plus was that the gym was dead, so I felt more comfortable there than usual, and I enjoyed a whole lane to myself in the pool. Here was today’s workout. ...

Continue Reading →
0

Steak and Exercise

Posted by:

I got a good cardio workout in today, plus those evil PT exercises:

Time: 1:15

  1. Leg lift series (wearing 5 lb ankle weights on each ankle, per PT):
    Single-leg-lift-crunches x 30 each side
    Side leg-lifts x 30 each side
    Lying on stomach, lift one leg back, foot pointed x 30 each side
  2. 30 mins cycling, using Random intervals, average level 8.
  3. 30 mins swimming laps.

I was feeling all that cardio today, more-so than earlier in the week. I greatly enjoyed a little nap afterwards. 🙂

As ...

Continue Reading →
0

Every Day is Better

Posted by:

Well, that’s at least mostly true. 😉 I’m finding PT is making a HUGE difference with both my quad tendon injury and my outlook. My therapist is awesome. She’s very positive and knowledgeable. I also really appreciate that she spends so much time with me answering my questions and giving me tips.

My ankle weights came on Wednesday and holy hell are those leg exercises brutal with them! They’re not too hard, so I know the weight is right, but I ...

Continue Reading →
0

No-Knee-Pain Workout

Posted by:

Another day, another workout. This was a bit condensed from yesterday since I had to squeeze it into an hour:

  1. Light warmup.
  2. 20 mins on the bike set to “random” with an average level at 10.
  3. Circuit x 2:
    1. Kneeling weighted pushups + rows x 10 (10 lbs each arm, totally bummed I needed to keep my knees down, but the one-leg plank didn’t work for the rows)
    2. Leg lift series (per PT):
      Straight-leg-lift-crunches x 10
      Side leg-lifts x 10 each side
      Lying on stomach, lift ...
Continue Reading →
0
Page 2 of 10 12345...»