Archive for January, 2016

Want To Reach Your New Year’s Fitness Goals? Eat Real Food.

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It’s that time of year again! The time when we realize just how much damage we did to ourselves over the holidays and recommit to getting in shape. It’s also the time of year when companies try to push every fat flush, detox and transformation cleanses down your throat. Well, I’m getting on my soapbox today to tell you some real “secrets” to loose fat fast, and you can put away your credit cards, this won’t cost you a thing.

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