On a whim I created a new recipe last night that I’m excited to share with you, but first, a story about getting strong. I’ve been upping my strength training and cardio lately as I continue to work towards improving myself as a climber. I was told by a trainer a few months ago that I would benefit by working on my upper back more, so I’ve been focusing on rhomboids, lats and traps but neglected to really focus on ...
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