Pre-Comp Eating Habits

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We’re just a month away from The Ring of Fire comp at Central Rock Gym in Watertown, MA.  This year it’s just a citizen’s comp, as CRG will be hosting SCS Nationals that weekend. Ring of Fire was the first comp I participated in and I’m not ashamed to say I came in dead last in the beginner’s category. Ok, I’m not proud to have come in dead last, but you have to start somewhere right? At ...

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Healthy Dessert Time

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I just got back from an inspiring yoga retreat in Costa Rica! It felt so good to take the time to practice yoga and meditation with a group of amazing women while soaking up the sun and local culture. Now that I’m back in chilly Boston, with yet another storm snowing me in, I’m enjoying spending a couple of days cooking, cleaning and grounding myself.

We were particularly blessed on this journey to have an amazing team of personal chefs ...

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