Archive for February, 2014

Planting Your Seed of Fitness

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I’ve taken a long road to “fit”. Honestly, I was that kid who faked illnesses to get out of gym class and would gladly tell you the only time I ran was if something was chasing me. Now I’m on a regular schedule of working out for at least 45 minutes every day before work, alternating between high intensity interval training (HiiT), yoga and pilates. I hit the rock gym 2-3 times per week and attend yoga classes 2-3 times ...

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