Fat, Flush and Fit

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It’s no surprise that January is the high income time for gyms, spas and nutritionists. Many of us spend the holidays expanding our waistlines and focusing on friends and family. Once that clock strikes midnight on January first (or, umm, after you sleep off your hangover), we turn that focus back to ourselves and flood to find the fastest way to “fit”.

While I’m no stranger to this cycle, I feel like the idea of making a 10, 30 or 90 ...

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My (Paleo) Meatloaf Brings All The Boys To The Yard

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When I was a child I thought that meatloaf was a a gross hunk of meat loaded with fat, carbs and cholesterol and covered in ketchup; gross. As an adult, I’ve learned that meatloaf is one of the easiest dishes to make and be creative with. It can also be an excellent source of protein AND veggies. Oh, and did I mention it’s comforting and delicious?

In all the meatloaves I’ve made, I’ve somehow managed to never make the same one twice. ...

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Barefoot in MA

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Welcome to the newest incarnation of my blog: Barefoot in MA. Moving from Vermont back into civilization to the outskirts of Boston makes it harder to stick to that healthy diet I was used to when I was surrounded by farms instead of fast food. Thankfully, the area I moved to boasts several local (albeit pricey) farms and I’m lucky enough to have a friend in Western MA who can hook me up with fresh grass-fed beef and all-natural pork. It also helps ...

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No Longer Barefoot in Vermont!

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This is just a quick post to say I’m not dead, I haven’t stopped working out, I’m not eating crap, I’ve just….moved! In November my partner and I moved to Carlisle, MA. My massage and yoga practice reopened in December and business has been BOOMING!! You can now find me above Mountain Strength Crossfit in Winchester, MA (see my site for more details).

While I miss my beloved Green Mountain State, one of the really nice things ...

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